Blog Articles
05
MAR
2024
Ozempic is Not the Answer, but a Tool!
In the quest for weight loss, it's tempting to look for quick solutions, hoping for rapid results with minimal effort. Ozempic has recently garnered attention as a potential weight loss aid, but here's the unadulterated truth—relying solely on medication is like building a ho
24
JUL
2022
Tips To Manage Your Stress
TOP WAYS TO MANAGE STRESS
The first step in managing stress is recognizing the presence of stress in your life. We all experience symptoms of stress in different ways, we get angry, irritated, we’re unable to sleep or get headaches.
What are the signs of stress in you?&nb
26
MAY
2022
Difference between "Online" & "In-Gym" Personal Training
Do you need to get in shape, but you’re not sure if “In-Gym” Personal Training or “Online” PersonalTraining is best for you?
14
MAY
2022
How a Fitness Coach Can Improve Your Weight Loss Success
I’ve always said, “Everyone needs a coach”, Michael Jordan had a coach, Tom Brady had a coach, the US Olympic Team has a coach.
Even I had a coach, several fitness coaches in-fact, who have help me transform my body, my mind and I have been able to help many others thr
21
APR
2022
5 Steps to Getting In Shape
Be Prepared on Day 1!!!
Here are the 5 Steps to Preparing and Getting In Shape
Get a Body Composition Scan
Bloodwork
Take Pictures
Set-Up a Consultation
Get Moving
20
APR
2022
Taking A Trip Is A-Lot Like Transforming Your Body
Building Your Body and Building A Motorcycle
Fitness Coaching & Building Your Body is like a mechanic working on a Motorcycle or Car, You need all the individual parts to work independatly well to make the motorcycle/car run at its best.
If you were to take a trip, say long distance
06
APR
2022
Exercise and Diabetes
Diabetes And Exercise
What to look for when if your looking to start exercise and you are diabetic?
What lifestyle changes need to happen?
What are common misconceptions about physical activity as it relates to combating and preventing diabetes, and being overweigh
10
FEB
2022
Training with Intensity
You Must Step Out of Your Comfort Zone to Achieve Transformation
(This trainer tip is specifically for my intermediate to advanced clients and athletes.)
You must shift your mindset to train hard, train with intensity, learn to push past burn, get the extra reps in and watch t
28
NOV
2021
Holiday Reset - Lose That Stubborn Fat You Gained!
Need To Drop That Weight You Gained Over The Holidays?
Are your pants feeling tight?
Clothes not fitting so well anymore?
Ate too much for the holidays?
Need to get back in shape?
The following 3 things will help you lose weight and get in shape fast, detox, and feel
16
NOV
2021
Turn Your Home into A Private Gym with An Online Personal Trainer
Get in Shape With Isaac Medina!
Choosing a good personal trainer can be tough. When you don’t know what to look for, it’s like finding the needle in the haystack. Luckily, The Body Engineer by Isaac Medina is a reputable personal trainer that can help you add lean mass get r
11
NOV
2021
Staying Fit For The Holidays
Staying Fit For The Holidays
It’s that time of the year and I want to make sure that you don’t gain any weight in the next few weeks. Did you know that most people gain anywhere from 7 to 12 pounds of weight during the holidays?
Also, did you know that McAllen Texas is th
13
AUG
2021
Why you need Short-Term Goals
Why You Need Short-Term Goals!
Q: If it took you 3 months to lose 30lbs instead of 12 months, would you be more or less motivated?
A: You would obviously be MORE Motivated. Everyone wants results in a short period of time. They want to lose 5, 30lbs or 100lbs, Maybe
10
AUG
2021
The Most Asked Question I Get
The Most Asked Question I Get.
What non-serious people ask me the most...
Q: What do I do to lose weight?
(Serious People ask me something else, but that's another blog)
I get this question asked so much, that I decided to write about it...
17
JUL
2021
Don't Lift Weights, Just Do Cardio?! What???
How many times have you heard, if you trying to lose weight don’t lift weights, just to Cardio? Is that True?
"People are always going to try to give you advise, most times it’s a friend, family member although they may be trying to help you it may not what you need."
Let
14
JUN
2021
4 Summer Activities to Stay Active and Burn Calories
We at the Body Engineer love to keep our clients active by providing fun and creative ways to train and stay fit.
If you wish have the energy to stay active all summer, burn calories and keep up with the kids, then inquire about our personal training services. Sign up today and le
29
MAY
2021
Change the Course of your Life with IsaBODY Challenge
Have you ever hit rock bottom? A point in life where you feel helpless, lost, confused or depressed?
Most of you can relate with me and would agree it’s a very dark time. But there is hope...
I was fortunate to hear about the IsaBODY Challenge at the perfect time when my friend
01
MAY
2021
HIIT Training Vs Metabolic Conditioning
Getting the best out of your workout by using MetCon & HITT Workouts
What is MetCon? MetCon is short for Metabolic Conditioning. It describes exercises that range from moderate to high intensity. Metcon exercise routines are designed to be completed in roughly 20 minut
16
APR
2021
Why You Need More Testosterone
Getting In The Best Shape Of Your Life Requires Optimization
We all want to have the best results when we start an exercise regimen, eating better and living a healthier lifestyle. That is why we at The Body Engineer ensure we maximize the results we have in the gym by analyz
27
MAR
2021
1-on-1 Gym Training or Online Coaching? Choosing what best fits you.
Are you looking to hire a personal trainer?
Not sure what option is best for you, whether 1-on-1 private gym training or online coaching?
Let me help...
We know the importace of frequent exercise is, but there are times where staying motivated and consistent with a regimen can b
02
FEB
2021
Top 10 Alkaline Foods
What makes our pH levels become so acidic? Our pH is affected by the foods we eat. Certain foods create acid in the body whereas other foods alkalize the body.
Maintaining the correct pH balance in our body is critical to optimizing our overall health and well-being. p
27
JAN
2021
6 Things to Consider before Choosing a Personal Trainer
Looking for a Personal Trainer that can help you achieve what you’re looking for?
Nowadays with Instagram models and athletes half-dressed on social media it can be difficult finding the right person to help you reach your goals. It may even be deceiving at times, but no nee
28
JUL
2020
The Hardest Part Of Weight Loss Is Getting Started
Heard that phrase before?
If you haven’t, well, “The hardest part of any fitness journey is getting started” I can easily get “All motivational” on you and give reasons why we all should start getting in shape, but the truth of the matter is that we d
The First Step Towards A Body Engineered
Isaac Medina is the 2019 NPC IronHouse Classic Bodybuilding Overall Champion and a 2018 IsaBody Challenge Finalist. By blending his scientific background as an engineer with his love and passion for physical training, Isaac has helped hundreds of people transform their lives for the better and helped them become who they truly want to be. Whether you’re looking to lose weight, stay in shape, or get ready for the next competition, Isaac has the tools and knowledge you need to achieve your goals. Contact Isaac by calling 1-281- 577-7551 or by filling out the contact form and take the first step towards a body engineered by Isaac.
LET’S ENGINEER SOME GREATNESS TOGETHER
If you’re looking to live a healthier lifestyle, lose weight, or take your fitness to the next level, Isaac is here to help you do so. With his down-to-earth demeanor and passion for bettering ourselves, The Body Engineer is the perfect person to have in your corner. Contact him using the form below or call 1-281-503-5267 today to book your initial consultation and take the first step towards a better life.
By submitting this form, you opt-in and give expressed consent to receiving SMS / text messages, calls, and emails from us for the purposes of communication related to your inquiry or related to the products and or services we provide.
