Holiday Reset - Lose That Stubborn Fat You Gained!

Do the following 3 things to drop the weight you gained over the holidays

1. Detox - The 9-Day Deep Cleansing System will kickstart your weight loss and preps your digestive system for better nutrient absorption.
2. Eat Structured - Get on a Structured Meal Plan after the 9-Day Deep Cleansing System to keep you losing weight gradually.
3. Train Smart - Follow a workout program most days of the week that is suited for your skill level and gradually progress you to new levels.

DETOX

There are several ways to detox, here we detox at the cellular level, this is no colon cleanse.  

This safe and effective system helps boost your weight-loss efforts by gently cleansing and nourishing your body. Graduate to the 30-Day System to keep your weight loss going.

• Boost weight loss
• Satisfy cravings for unhealthy food
• Improve muscle tone

Here are a few things you will find in the Shakes of the Deep Cleanse System:

• Clean, not chemical
  • Undenatured whey protein from grass-fed cows.
• Perfect scores
  • 100% wholesome food. 100% whole heart. It’s a superfood shake with plenty of protein to boost metabolism and help build lean muscle — basically a workout buddy in a shake canister.
• No franken-veggies
  • That would be scary. Instead, Whole Blend gets its essential vitamins and minerals from organic whole foods.
• Branched-Chain Amino Acids
  • Wait, what are those? Branched-chain amino acids refer to leucine, isoleucine, and valine — amino acids your body needs but can’t make on its own. These superior amino acids help build lean muscle

EAT STRUCTURED

Once you complete the 9-Day Deep Cleanse, you need to follow a structured meal plan.  A plan that identifies what to eat, when to eat, how to prepare it and ensures that it modified to your needs to ensures you have CONSISTENT. WEEKLY. PROGRESS.

If you have not had a structured meal plan before, contact me here and fill out the form.  Let's get started on a plan that works for you today.

At The Body Engineer, we have several nutrition programs that are suited and structured for you and your current lifestyle. We perform a thorough review of your work schedule, eating habits, stress management and other factors that will hinder any progress and create a plan to maximize our results.

TRAIN SMART

Workout regimens must be suited to you, your goals, lifestyle, time frame and skill, this is knows as SMART Training.  Getting to know what you want and what you are able to achieve in a specific time frame is important to your success.

• Q: What are you doing to help accelerate your fat loss and shape your body at the same time? 
• Q: Do you have the right exercise program?
• Q: What nutrition plan best suits your lifesyle?
• Q: How are you measuring your progress?

SMART Training:  Specific, Measurable, Attainable, Realistic and Timely

1. Specific – Follow my plan how I designed it for you.  I already did the hard work for you, there is no guessing and don’t deviate from the specific details, just follow it.
2. Measurable – We measure your progress every 2 to 4 weeks to ensure your in the right direction
3. Attainable – we have a minimum amount of weight loss that women and men need to achieve a every month. Fortunately, my program is designed to have maximum results when followed exactly and we have the possibility of losing more than just the minimum.
4. Realistic – Yeah, I know you want to have that cheat meal and its part of the plan.  When you follow the plan and have progress – then we reward ourselves.  It’s not all work and no fun.  If you cheating during the week, you are having way too much fun.
5. Timely - Most of my programs are 3 to 5 days of training a week for 12 weeks. 

Get help today and train with the Best Personal Trainer in McAllen!