Blog Articles

05
MAR
2024

Ozempic is Not the Answer, but a Tool!

In the quest for weight loss, it's tempting to look for quick solutions, hoping for rapid results with minimal effort. Ozempic has recently garnered attention as a potential weight loss aid, but here's the unadulterated truth—relying solely on medication is like building a ho
24
JUL
2022

Tips To Manage Your Stress

TOP WAYS TO MANAGE STRESS The first step in managing stress is recognizing the presence of stress in your life.  We all experience symptoms of stress in different ways, we get angry, irritated, we’re unable to sleep or get headaches. What are the signs of stress in you?&nb
26
MAY
2022

Difference between "Online" & "In-Gym" Personal Training

Do you need to get in shape, but you’re not sure if “In-Gym” Personal Training or “Online” PersonalTraining is best for you? 
14
MAY
2022

How a Fitness Coach Can Improve Your Weight Loss Success

I’ve always said, “Everyone needs a coach”, Michael Jordan had a coach, Tom Brady had a coach, the US Olympic Team has a coach. Even I had a coach, several fitness coaches in-fact, who have help me transform my body, my mind and I have been able to help many others thr
21
APR
2022

5 Steps to Getting In Shape

Be Prepared on Day 1!!! Here are the 5 Steps to Preparing and Getting In Shape Get a Body Composition Scan Bloodwork Take Pictures  Set-Up a Consultation Get Moving
20
APR
2022

Taking A Trip Is A-Lot Like Transforming Your Body

Building Your Body and Building A Motorcycle Fitness Coaching & Building Your Body is like a mechanic working on a Motorcycle or Car, You need all the individual parts to work independatly well to make the motorcycle/car run at its best. If you were to take a trip, say long distance
06
APR
2022

Exercise and Diabetes

Diabetes And Exercise What to look for when if your looking to start exercise and you are diabetic? What lifestyle changes need to happen? What are common misconceptions about physical activity as it relates to combating and preventing diabetes, and being overweigh
10
FEB
2022

Training with Intensity

You Must Step Out of Your Comfort Zone to Achieve Transformation (This trainer tip is specifically for my intermediate to advanced clients and athletes.)   You must shift your mindset to train hard, train with intensity, learn to push past burn, get the extra reps in and watch t
28
NOV
2021

Holiday Reset - Lose That Stubborn Fat You Gained!

Need To Drop That Weight You Gained Over The Holidays?  Are your pants feeling tight? Clothes not fitting so well anymore? Ate too much for the holidays? Need to get back in shape? The following 3 things will help you lose weight and get in shape fast, detox, and feel
16
NOV
2021

Turn Your Home into A Private Gym with An Online Personal Trainer

Get in Shape With Isaac Medina! Choosing a good personal trainer can be tough. When you don’t know what to look for, it’s like finding the needle in the haystack. Luckily, The Body Engineer by Isaac Medina is a reputable personal trainer that can help you add lean mass get r
13
AUG
2021

Why you need Short-Term Goals

Why You Need Short-Term Goals! Q:  If it took you 3 months to lose 30lbs instead of 12 months, would you be more or less motivated? A:  You would obviously be MORE Motivated.  Everyone wants results in a short period of time. They want to lose 5, 30lbs or 100lbs, Maybe
10
AUG
2021

The Most Asked Question I Get

The Most Asked Question I Get. What non-serious people ask me the most... Q: What do I do to lose weight? (Serious People ask me something else, but that's another blog) I get this question asked so much, that I decided to write about it...
17
JUL
2021

Don't Lift Weights, Just Do Cardio?! What???

How many times have you heard, if you trying to lose weight don’t lift weights, just to Cardio? Is that True? "People are always going to try to give you advise, most times it’s a friend, family member although they may be trying to help you it may not what you need." Let
14
JUN
2021

4 Summer Activities to Stay Active and Burn Calories

We at the Body Engineer love to keep our clients active by providing fun and creative ways to train and stay fit.  If you wish have the energy to stay active all summer, burn calories and keep up with the kids, then inquire about our personal training services. Sign up today and le
27
MAR
2021

1-on-1 Gym Training or Online Coaching? Choosing what best fits you.

Are you looking to hire a personal trainer?  Not sure what option is best for you, whether 1-on-1 private gym training or online coaching? Let me help... We know the importace of frequent exercise is, but there are times where staying motivated and consistent with a regimen can b
27
JAN
2021

6 Things to Consider before Choosing a Personal Trainer

Looking for a Personal Trainer that can help you achieve what you’re looking for? Nowadays with Instagram models and athletes half-dressed on social media it can be difficult finding the right person to help you reach your goals.  It may even be deceiving at times, but no nee
28
JUL
2020

The Hardest Part Of Weight Loss Is Getting Started

Heard that phrase before? If you haven’t, well, “The hardest part of any fitness journey is getting started”  I can easily get “All motivational” on you and give reasons why we all should start getting in shape, but the truth of the matter is that we d

The First Step Towards A Body Engineered

The First Step Towards A Body Engineered

Isaac Medina is the 2019 NPC IronHouse Classic Bodybuilding Overall Champion and a 2018 IsaBody Challenge Finalist. By blending his scientific background as an engineer with his love and passion for physical training, Isaac has helped hundreds of people transform their lives for the better and helped them become who they truly want to be. Whether you’re looking to lose weight, stay in shape, or get ready for the next competition, Isaac has the tools and knowledge you need to achieve your goals. Contact Isaac by calling 1-281- 577-7551 or by filling out the contact form and take the first step towards a body engineered by Isaac.

LET’S ENGINEER SOME GREATNESS TOGETHER

If you’re looking to live a healthier lifestyle, lose weight, or take your fitness to the next level, Isaac is here to help you do so. With his down-to-earth demeanor and passion for bettering ourselves, The Body Engineer is the perfect person to have in your corner. Contact him using the form below or call 1-281-503-5267 today to book your initial consultation and take the first step towards a better life.

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