1-on-1 Gym Training or Online Coaching? Choosing what best fits you.
Are you looking to hire a personal trainer?
Not sure what option is best for you, whether 1-on-1 private gym training or online coaching?
Let me help...
We know the importace of frequent exercise is, but there are times where staying motivated and consistent with a regimen can be challenging. However, working with a personal trainer can be exactly what you’re looking and can help you push through these issues. Training in the gym is the most common way to get fit, but now with everyone going online, working with an online fitness coach is easier, more flexible and a convenient way to get in shape.
Below are some pros and cons of training with your coach in the gym or choosing to train online. This will help you decide which option is best for you.
But first here are the benefit of working with a personal trainer...
Benefits of working with a Personal Trainer
- Improved Quality of Life
- Accountability, Support and Realistic Goal Setting
- Faster and More Efficient Weight Loss
- Better Diabetes & High Blood Pressure Management
- Improved Conditioning, Strength and Overall Health
- Better Muscle Tone and Shape
Now, here are the PROs with In-Gym Training Vs Online Coaching...
Pros of Traning in the Gym: 1-on-1 Personal Training
- 1 on 1 physical interaction with your coach
- Regular interaction with people with the same passion
- Lower risk of injury
- Access to gym equipment
- Higher Motivation because of the different enviorment
Pros of Online Coaching
- Weekly check-ins & reminders
- Greater flexibility and schedule accommodation
- Train from home
- More affordable than in-gym personal training
- 24/7 access to expert advice
Cons of online fitness training...
If you struggle managing your time to workout, are easily distracted or don’t have well-defined goals, then following an online fitness program may be difficult for you. You may want to consider 1-on-1 Private Gym Training. Also, keep in mind when working with an online trainer, there is no one there to correct improper technique or form. Especially for first-timers, you may want to consider working with an in-gym trainer.
If you have more questions, Contact Me!
LET’S ENGINEER SOME GREATNESS TOGETHER
If you’re looking to live a healthier lifestyle, lose weight, or take your fitness to the next level, Isaac is here to help you do so. With his down-to-earth demeanor and passion for bettering ourselves, The Body Engineer is the perfect person to have in your corner. Contact him using the form below or call 1-281-503-5267 today to book your initial consultation and take the first step towards a better life.
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